the blog — Fierce45®

🙌Up Level at Fierce, Level Up Your Life 🙌🏾

🙌Up Level at Fierce, Level Up Your Life 🙌🏾

Jessica SharpeMay 25, 2021

💪🏼💪🏿PT CORNER: Hip Flexor Pain 💪🏿💪🏼

💪🏼💪🏿PT CORNER: Hip Flexor Pain 💪🏿💪🏼

Jessica SharpeMay 18, 2021

🌸 May Coach of the Month: Joy Koziol 🌸

🌸 May Coach of the Month: Joy Koziol 🌸

Jessica SharpeMay 4, 2021

🌟May FierceFam Spotlight - Frannie Plavnick 🌟

🌟May FierceFam Spotlight - Frannie Plavnick 🌟

Jessica SharpeMay 3, 2021

🧘🏾‍♂️Finding Fluidity in Daily Life🧘‍♀️

🧘🏾‍♂️Finding Fluidity in Daily Life🧘‍♀️

Jessica SharpeApril 27, 2021

💪🏿💪🏻PT CORNER: Low Back Pain 💪🏾💪

💪🏿💪🏻PT CORNER: Low Back Pain 💪🏾💪

Jessica SharpeApril 21, 2021

🌷A New Season of Growth 🌷

🌷A New Season of Growth 🌷

Jessica SharpeMarch 16, 2021

💪🏿💪🏻PT CORNER: FierceMovement® for Injury Prevention Off the Machine 💪🏾💪

💪🏿💪🏻PT CORNER: FierceMovement® for Injury Prevention Off the Machine 💪🏾💪

Jessica SharpeMarch 9, 2021

☘️ March Coach of the Month: Monica Lucas ☘️

☘️ March Coach of the Month: Monica Lucas ☘️

Jessica SharpeMarch 1, 2021

🥰Practicing Self-Love 🥰

🥰Practicing Self-Love 🥰

Jessica SharpeFebruary 19, 2021

💪🏿💪🏻PT CORNER: Slow Movement for Strong Muscles 💪🏾💪

💪🏿💪🏻PT CORNER: Slow Movement for Strong Muscles 💪🏾💪

Jessica SharpeFebruary 9, 2021

💖February Coach of the Month: Kristina Comer 💖

💖February Coach of the Month: Kristina Comer 💖

Jessica SharpeFebruary 1, 2021

💪🏾💪🏻pt corner: modifications for wrist pain 💪🏻💪🏾

💪🏾💪🏻pt corner: modifications for wrist pain 💪🏻💪🏾

Jessica SharpeJanuary 19, 2021

✍️Intentions vs. Resolutions ✍️

✍️Intentions vs. Resolutions ✍️

Jessica SharpeJanuary 18, 2021

🎉January Coach of the Month: Megan LaFrance 🎉

Jessica SharpeJanuary 7, 2021

💆🏾‍♀️How to Surrender to 2020 💆🏻‍♀️

💆🏾‍♀️How to Surrender to 2020 💆🏻‍♀️

Jessica SharpeDecember 28, 2020

💪🏾💪🏻PT CORNER: Alignment, Muscle Engagement, Movement (in that order). 💪🏻💪🏾

💪🏾💪🏻PT CORNER: Alignment, Muscle Engagement, Movement (in that order). 💪🏻💪🏾

Jessica SharpeDecember 8, 2020

🦢DECEMBER COACH OF THE MONTH: SAARA CAMPBELL 🦢

🦢DECEMBER COACH OF THE MONTH: SAARA CAMPBELL 🦢

Jessica SharpeDecember 1, 2020

🙏Practicing Gratitude During a Pandemic 🙏

🙏Practicing Gratitude During a Pandemic 🙏

Jessica SharpeNovember 16, 2020

💪🏼💪🏿PT CORNER: Muscle Contractions & Why They Matter on the Machine💪🏿💪🏼

💪🏼💪🏿PT CORNER: Muscle Contractions & Why They Matter on the Machine💪🏿💪🏼

Jessica SharpeNovember 10, 2020