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new to fierce?
Get two weeks of unlimited classes
high-intensity/low-impact resistance training
Fierce45® delivers a high-intensity, low-impact total-body workout that blends reformer Pilates with the power of resistance training. In just 45-minutes on our custom FierceFormer®, you’ll build strength, endurance, and transform your body through challenging low-impact movements. With endless exercise variations, energizing music, and motivating coaches, every class delivers an undeniable challenge.
the fierce transformation!
Take 3 or more classes a week to look, feel, and be fierce!
“
Fierce45 stands out among other workouts for several reasons. Firstly, it provides a full-body workout that targets multiple muscle groups. The tangible and visible results I experience make it a standout choice. It easily fits into my hectic schedule with the quick 45-minute sessions. The instructors contribute significantly to the experience, offering expertise and motivation. Lastly, the consistent challenge – it is hard every time!
—Mandy M.
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Fierce reminds me of what I love the best about weight lifting, yoga, and physical therapy – and yet it is totally unique. The results of FIerce are undeniable. I used to lose weeks at a time staring at the ceiling after lower back reinjuries. Now I can do my favorite things safely and more often than I could before.
—Kevin D.
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I’ve taken a little over 200 classes at Fierce now and I can honestly say that it has not only transformed my body but my mentality and confidence as a woman. The community of Badass coaches and members keeps me coming back each week- the obliques are just an added bonus!
—Kelly D.
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About Us
Fierce45® offers 45-minute, high-intensity, low-impact reformer Pilates classes on the FierceFormer® that challenge your strength, flexibility, and endurance with endless variations, energizing music, and motivating coaches, creating a transformative, fun workout experience within a supportive community.
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