🌸 May Coach of the Month: Joy Koziol 🌸
Instagram Handle: joy_koziol
Spotify Name: joykoziol
Teaching Schedule: Mondays - Noon at Cherry Hills, Tuesdays - 8 am and 9 am at WWP and 11 am and Noon at RiNo, Wednesdays - 8:30 and 9:30 am at RiNo, and Fridays - 7am, 8 am and 9 am at LoHi
How long have you been teaching at Fierce45?
I've been coaching since 2018 and a dedicated client since the day we opened Lohi in 2015. Pretty sure I've taken the most Fierce classes of anyone - I'm over 1200!
Three words to describe your classes.
I try to make every class fun, creative and challenging.
Favorite move on the machine?
So many favorite moves! At the moment it's Heavy Platform Lunge and Well Corkscrew.
What is your favorite thing about the Fierce45 community?
I love how easy it is to connect with people at Fierce. The last 1+ year of Covid has been challenging for everyone, and I feel lucky to have had the opportunity to meet and get to know so many new people through Fierce. I basically treat each class I teach and take like a little get together with friends (and yes, I 100% pretend you all take my class just to see me:).
Why do you love teaching at Fierce45?
As a person who thrives on constant change, I love being a Fierce coach because it gives me the opportunity to help people grow every day and learn that there is truly no plateau on the machine. My intention for every class I teach is to have you walk out the door feeling better than when you walked in!
Tell us a fun fact about you!
I have a lot of specific and strange pet peeves. Eating with spoons, children who I deem too big for their stroller, the list is long and weird 😂
Besides Fierce45, what are 3 of your favorite things?
I love spending time with my husband and 2 English Bulldogs, cooking and supporting Denver restaurants, hanging out with friends. I would normally say travel but unfortunately have not left the state of Colorado in over a year - I miss the ocean!!