☘️ March Coach of the Month: Monica Lucas ☘️
Instagram handle: @monimonster4
Spotify name: Monica Lucas
Teaching schedule:
WWP: Tues. 5:30/6:30 AM & Thurs 5:30/6:30 PM
RINO: Sat 8/9/10 AM every other
LOHI: Sun 7:30/8:30/9:30 AM every other
How long have you been teaching at Fierce45? FOREVER ... Kidding 5.5 years!
Three words to describe your classes? Intense, Inspiring, and Invigorating
Who/what is your spirit animal? MISSY ELLIOT - ALWAYS AND FOREVER
Favorite workout/class music? I am so music-driven when I work out. Any kind of music that SLAPS (kids say that nowadays). Love me some R&B, Hip Hop and a great oldie remix
Favorite move on the machine? Man... I have so many favorites and a favorite for each body part/block but overall I will go with a newer one... WELL LUNGE/WELL LATERAL LUNG! Instant burner🔥
What is your favorite thing about the Fierce45 community? I love connecting with people on and off the machine. The Fierce45 community has so much to offer and is truly resilient - getting through 2020 proves it!
Why do you love teaching at Fierce45? I love being a part of people's day, spending their 45 minutes of uninterrupted THEM time with them. I strive to make people laugh, dance, and sweat in each and every class!
Why do you love Fierce Movement as a method? H U M B L E... This machine is harder today than it was when I took my 1st class 6 years ago. EVERYONE can relate to being new, coming back from injury, modifications and so much more. Whether you are at your first 10 classes or 800... the story remains the same and consistent. I am a stronger person inside and out from this method and that is a gratitude I will never forget!
Tell us a fun fact about you! Pshhh - in the words of my mother " I am an over-sharer" so most things, secrets, or embarrassing stories are usually told in class 😂 FUN FACT: I will be marrying the BEST human out there on NYE (thanks a lot COVID for making me wait another year 😄)