Blog

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  January 7, 2021

  🎉January Coach of the Month: Megan LaFrance 🎉

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  December 28, 2020

  💆🏾‍♀️How to Surrender to 2020 💆🏻‍♀️

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  December 8, 2020

  💪🏾💪🏻PT CORNER: Alignment, Muscle Engagement, Movement (in that order). 💪🏻💪🏾

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  December 2, 2020

  🦢DECEMBER COACH OF THE MONTH: SAARA CAMPBELL 🦢

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  November 16, 2020

  🙏Practicing Gratitude During a Pandemic 🙏

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  November 10, 2020

  💪🏼💪🏿PT CORNER: Muscle Contractions & Why They Matter on the Machine💪🏿💪🏼

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  November 1, 2020

  🌶️COACH OF THE MONTH: ERIN COLLINS 🌶️

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  March 5, 2020

  🔥COACH OF THE MONTH: MARIE FLAIM 🔥

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  February 4, 2020

  ❤️FEBRUARY COACH OF THE MONTH: ALLISON LYLE ❤️