Blog

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  February 9, 2021

  💪🏿💪🏻PT CORNER: Slow Movement for Strong Muscles 💪🏾💪

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  February 2, 2021

  💖February Coach of the Month: Kristina Comer 💖

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  January 19, 2021

  💪🏾💪🏻pt corner: modifications for wrist pain 💪🏻💪🏾

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  January 18, 2021

  ✍️Intentions vs. Resolutions ✍️

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  January 7, 2021

  🎉January Coach of the Month: Megan LaFrance 🎉

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  December 28, 2020

  💆🏾‍♀️How to Surrender to 2020 💆🏻‍♀️

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  December 8, 2020

  💪🏾💪🏻PT CORNER: Alignment, Muscle Engagement, Movement (in that order). 💪🏻💪🏾

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  December 2, 2020

  🦢DECEMBER COACH OF THE MONTH: SAARA CAMPBELL 🦢

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  November 16, 2020

  🙏Practicing Gratitude During a Pandemic 🙏