Blog

• 

  December 8, 2020

  💪🏾💪🏻PT CORNER: Alignment, Muscle Engagement, Movement (in that order). 💪🏻💪🏾

• 

  December 2, 2020

  🦢DECEMBER COACH OF THE MONTH: SAARA CAMPBELL 🦢

• 

  November 16, 2020

  🙏Practicing Gratitude During a Pandemic 🙏

• 

  November 10, 2020

  💪🏼💪🏿PT CORNER: Muscle Contractions & Why They Matter on the Machine💪🏿💪🏼

• 

  November 1, 2020

  🌶️COACH OF THE MONTH: ERIN COLLINS 🌶️

• 

  March 5, 2020

  🔥COACH OF THE MONTH: MARIE FLAIM 🔥

• 

  February 4, 2020

  ❤️FEBRUARY COACH OF THE MONTH: ALLISON LYLE ❤️

• 

  January 23, 2020

  🙌5 TIPS FOR FIERCE45 FIRST-TIMERS 🙌

• 

  January 13, 2020

  🧐WHAT’S YOUR 2020 INTENTION?🧐