admin

We are thrilled to celebrate Rachel Zar as our March Client Spotlight this month! 🎉 Rachel is such a pleasure to have in class and always comes in with a smile and brings all the positive vibes! Most importantly, Rachel is always ready to take on the most challenging moves. 😊 We are so lucky to have her as part of our fierce family! 

1. How long have you been coming to Fierce45?My first class was on December 9th – I bought a 2-week intro offer and was hooked! 
2. What is your favorite move on the machine?Front Sprinter! 
3. How has Fierce made a positive impact on your life?Fierce45 has made me stronger, both physically and mentally. The workouts push me in a way that no other workout has, and I love the challenge. Plus, the energy in the studio and amazing instructors keep me coming back.  
4. Why do you choose Fierce over another workout?
   I love that I can get a full-body workout that leaves me feeling strong (and sore in the best way). 
5. Tell us a fun fact about you!I’ve run 5 marathons! 

This month we are spotlighting a client who just hit 👏🏽 250 classes 👏🏽 – Sam DeYoung! Sam has stuck with Fierce through injury/surgery and it has been so inspiring to see her remain consistent and strong throughout! We love sharing all things big and small with our clients, from wedding prep to the Lohi book club (lol this should be a real thing). Sam, thank you for choosing Fierce, we are so lucky to have you! 

1. How long have you been coming to Fierce45?I Have been coming to fierce  since April 2022 back in the RiNo days
2. What is your favorite move on the machine?Favorite move is front sprinter or a heavy leg squat at the front 
3. How has Fierce made a positive impact on your life?Fierce has positively impacted my life because it has prepped me for my wedding, gotten me through two hard arm and wrist surgeries, and made me feel so strong through a long recovery. Plus, the great friends I have made there that I can always count on to freak out with over a good book (Arnica).
4. Why do you choose Fierce over another workout?I choose Fierce over other workouts because my body feels so good and strong after coming to Fierce! Especially if I happen to take a hard class with Melissa, Ryan, or Joy! 
5. Tell us a fun fact about you!A fun fact about me is I read 158 books last year! 

This month Coach Megan has nominated Catarina Ribeiro for our Client Spotlight for February! 🎉 Catarina is such a pleasure to have in class! Even after a long day of work in the hospital, she shows up and works hard! Her form and strength have improved so much as well because of her consistency and perseverance! Catarina is always listening to cues and instructions and stays engaged throughout class. We are so lucky that you are a part of our fierce family!

1. How long have you been coming to Fierce45?I’ve been coming since the very beginning! I was lucky enough to take a few of the pre-opening classes and have been obsessed with fierce ever since.
2. What is your favorite move on the machine?Back flying plank to pike! And/or anything off the back that fires up my core/obliques!
3. How has Fierce made a positive impact on your life?I usually go to class before work and notice that I have more energy and I’m in an overall better mood for work. Over the past couple of weeks, I’ve noticed myself getting stronger and more toned. 
4. Why do you choose Fierce over another workout?I love the vibe at Fierce. It’s a very welcoming space. I know that no matter what, I will have fun and get a good workout in. 
5. Tell us a fun fact about you!I love to camp and hike! 

This month we are thrilled to highlight Cherry Hills member Kalli Likness as our  ✨Client Spotlight✨ for February! Kalli’s dedication is inspiring, and her positive energy lights up every class- especially those early mornings! She is focused on her growth and brings so much joy, warmth and sparkle to the studio by making friends with her fellow fiercers and coaches. Getting to know Kalli over the last several months has been such a pleasure. We are SO proud of how far you’ve come, and how hard you continue to work and we can’t wait to see all of the amazing progress still ahead. Our fierce community is so lucky to have Kalli!

1. How long have you been coming to Fierce45?I’ve been coming consistently since March 2024, but I tried a few classes back when I was in grad school, too!
2. What is your favorite move on the machine?Plank to Pike (and all its variations) is a great challenge that leaves me feeling accomplished.
3. How has Fierce made a positive impact on your life?Fierce45 has been transformative for me. It’s helped me build strength—not just physically, but within myself. The supportive community and the energy of the coaches have positively impacted my mental health as much as my physical health. I always leave the studio feeling stronger and more grounded, and the early morning sessions are the perfect way to start my day on a positive note.
4. Why do you choose Fierce over another workout?The Fierce45 community is unmatched. The studios are so warm and inviting, and the coaches genuinely care about your progress and experience. They have a way of motivating you and making every session feel intentional. It’s not just a workout; it’s an empowering experience every time.
5. Tell us a fun fact about you!I have a brown streak in my left eye!

On behalf of the management team, we are so excited to feature Niki as our January client spotlight. Niki is a Hilltop regular and no matter what mood, she comes in with a smile on her face, ready to work hard and laugh with her friends. She is constantly challenging herself and setting a great example for her neighbor while also having fun. We are so lucky to have her as a client. 

1. How long have you been coming to Fierce45? I started coming right after I retired in October of last year. I was feeling a little lost and looking for an outlet. 
2. Favorite move on the machine? Gosh, a love-hate relationship for sure with corkscrew and the bungee! 
3. How has Fierce made a positive impact on your life? It is the most incredible community of like-minded, fierce, athletic, and supportive women. I look forward to seeing my friends in class, and we hold one another accountable! The instructors care deeply about their clients, and I feel incredibly strong, which is so important as we age. 
4. Why do you choose Fierce over another workout? I was looking for an alternative to running, something effective but low impact. Its been awesome to build some lean muscle, especially for my core. It’s also a social outlet and motivator. 
5. Tell us a fun fact about you! I grew up on a farm in Canada and moved to Colorado 25 years ago for law school. I love raising my boys here and in the mountains! I speak French and Spanish, which is fun and according to my kids embarrassing because I can literally talk to just about anyone 💕

This month, Coach Christa has nominated Meredith Pizzorusso as our Client Spotlight for January! 🎉 Meredith is such a pleasure to have in class! We love that she always writes an intention before starting class! We appreciate that she shows up early and arrives ready to work hard, setting such a great example for the rest of the class. Plus, Meredith has an unreal wardrobe of only Zen and peaceful beach sand colors that sets the mood! 🐚

1. How long have you been coming to Fierce45?  I am a self-professed OG.  I started two weeks or so after Fierce opened.
2. What is your favorite move on the machine?Hmmmm.  Carriage hero or lunges.
3. How has Fierce made a positive impact on your life?Fierce has taught me that strong has no age limits.  In the month or two I have been taking classes, I feel more confident and I see positive changes in my body. I was so intimidated because I have never done reformer pilates but it really is for everyone.  Every move is adaptable to your skill level. I am a 3-4 times a weeker now.
4. Why do you choose Fierce over another workout?The Fierce45 instructors are fab and very patient, I love the fast pace and the variety of the workouts and I love that it is low impact on your joints.
5. Tell us a fun fact about you!Fun fact…..though the technical term is Sensory Analyst, I am a taste tester for Pepsi!  I help develop new products and help tweak current coffee, tea, soda products on the market.  And yes, it is as cool as it sounds. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Donec pretium vulputate sapien nec sagittis aliquam malesuada. Non arcu risus quis varius quam. In iaculis nunc sed augue lacus viverra vitae congue eu. Fermentum leo vel orci porta non pulvinar neque. Cum sociis natoque penatibus et magnis dis parturient montes nascetur. Imperdiet massa tincidunt nunc pulvinar sapien et ligula ullamcorper malesuada. Fermentum posuere urna nec tincidunt praesent semper feugiat. Et odio pellentesque diam volutpat commodo sed. Egestas egestas fringilla phasellus faucibus scelerisque eleifend. Id consectetur purus ut faucibus pulvinar elementum integer enim neque.

Sed vulputate mi sit amet mauris. Integer quis auctor elit sed vulputate. Integer vitae justo eget magna fermentum iaculis eu non diam. Sit amet est placerat in. In nibh mauris cursus mattis molestie a iaculis. Sem fringilla ut morbi tincidunt augue interdum velit euismod. In ante metus dictum at tempor. Enim sed faucibus turpis in eu mi bibendum neque. Neque vitae tempus quam pellentesque nec nam aliquam sem. Bibendum arcu vitae elementum curabitur vitae. Fames ac turpis egestas maecenas. Nisi quis eleifend quam adipiscing vitae proin sagittis nisl rhoncus. Lorem sed risus ultricies tristique nulla aliquet enim tortor at.

Maecenas pharetra convallis posuere morbi leo. Maecenas volutpat blandit aliquam etiam erat velit scelerisque. Viverra ipsum nunc aliquet bibendum enim facilisis gravida neque convallis. Cursus sit amet dictum sit amet justo donec enim diam. Risus quis varius quam quisque. Amet venenatis urna cursus eget nunc scelerisque viverra mauris in. Aliquam ut porttitor leo a diam sollicitudin tempor. Sed ullamcorper morbi tincidunt ornare massa eget egestas. Massa tincidunt nunc pulvinar sapien. Consequat nisl vel pretium lectus quam id leo. Facilisi nullam vehicula ipsum a arcu cursus vitae. Fusce ut placerat orci nulla pellentesque. Volutpat diam ut venenatis tellus in metus vulputate eu scelerisque.

Ullamcorper a lacus vestibulum sed arcu non odio euismod lacinia. Viverra adipiscing at in tellus. Volutpat maecenas volutpat blandit aliquam etiam erat velit scelerisque in. Vulputate ut pharetra sit amet aliquam id diam maecenas. Fermentum posuere urna nec tincidunt. Adipiscing bibendum est ultricies integer. Consectetur libero id faucibus nisl tincidunt eget nullam non nisi. Mattis enim ut tellus elementum sagittis vitae et leo. Sit amet cursus sit amet. Vulputate eu scelerisque felis imperdiet proin fermentum.

In ante metus dictum at tempor commodo. Lacinia quis vel eros donec ac odio. Nullam ac tortor vitae purus faucibus ornare suspendisse sed nisi. Nunc eget lorem dolor sed viverra. Maecenas pharetra convallis posuere morbi. Mi bibendum neque egestas congue. Non pulvinar neque laoreet suspendisse interdum consectetur libero id. Ut tortor pretium viverra suspendisse potenti nullam ac tortor. Praesent tristique magna sit amet purus gravida quis blandit turpis. Feugiat vivamus at augue eget. Volutpat lacus laoreet non curabitur gravida arcu. Etiam sit amet nisl purus. Vel orci porta non pulvinar neque. Sed velit dignissim sodales ut. Varius morbi enim nunc faucibus a. Pulvinar elementum integer enim neque volutpat ac tincidunt vitae semper. Sed egestas egestas fringilla phasellus faucibus scelerisque eleifend donec. Dolor purus non enim praesent.

Ac turpis egestas maecenas pharetra convallis posuere morbi leo urna. Libero justo laoreet sit amet cursus sit amet dictum sit. Fringilla est ullamcorper eget nulla facilisi. Tempus imperdiet nulla malesuada pellentesque. Dignissim enim sit amet venenatis urna cursus eget nunc scelerisque. Fusce ut placerat orci nulla pellentesque dignissim enim. Nisl nisi scelerisque eu ultrices vitae auctor eu augue. Maecenas ultricies mi eget mauris pharetra et. A condimentum vitae sapien pellentesque habitant morbi tristique senectus. Massa eget egestas purus viverra accumsan in. Iaculis eu non diam phasellus. Nunc aliquet bibendum enim facilisis. Nullam vehicula ipsum a arcu cursus vitae congue mauris rhoncus. Purus in mollis nunc sed id semper risus in. Rhoncus dolor purus non enim praesent elementum facilisis leo vel. Habitant morbi tristique senectus et netus et malesuada fames ac. Egestas erat imperdiet sed euismod nisi porta. Praesent semper feugiat nibh sed pulvinar proin. Volutpat sed cras ornare arcu. Lectus proin nibh nisl condimentum id venenatis.

Nisl nisi scelerisque eu ultrices vitae auctor. Pharetra magna ac placerat vestibulum lectus. Justo donec enim diam vulputate ut pharetra sit amet. Scelerisque felis imperdiet proin fermentum leo vel. Sagittis aliquam malesuada bibendum arcu vitae elementum curabitur vitae nunc. Facilisi etiam dignissim diam quis enim. Quis risus sed vulputate odio ut enim blandit volutpat. Quis blandit turpis cursus in hac habitasse platea dictumst quisque. Nunc mattis enim ut tellus elementum sagittis vitae. Faucibus nisl tincidunt eget nullam non nisi est. Purus sit amet volutpat consequat mauris nunc. Aliquet porttitor lacus luctus accumsan tortor posuere ac. Quis enim lobortis scelerisque fermentum dui. Ac tortor vitae purus faucibus ornare suspendisse sed nisi. Venenatis urna cursus eget nunc scelerisque viverra. Elementum eu facilisis sed odio morbi quis commodo odio aenean. Aliquam faucibus purus in massa tempor. Aliquam purus sit amet luctus.

Dignissim convallis aenean et tortor at risus viverra adipiscing. Tristique senectus et netus et malesuada fames. Urna nunc id cursus metus aliquam eleifend mi in. Tellus id interdum velit laoreet id. Justo nec ultrices dui sapien eget mi proin sed libero. In metus vulputate eu scelerisque felis. Quis commodo odio aenean sed adipiscing diam donec. Vestibulum sed arcu non odio euismod lacinia at quis risus. Nunc scelerisque viverra mauris in. Orci dapibus ultrices in iaculis nunc sed augue lacus viverra. Aliquam id diam maecenas ultricies mi eget mauris pharetra. Et sollicitudin ac orci phasellus egestas tellus rutrum tellus pellentesque. Sed risus ultricies tristique nulla aliquet enim tortor.

Proin nibh nisl condimentum id venenatis. Risus sed vulputate odio ut enim blandit volutpat. Varius duis at consectetur lorem. Diam donec adipiscing tristique risus. Platea dictumst quisque sagittis purus sit amet volutpat. In hac habitasse platea dictumst quisque sagittis purus sit. Tempus urna et pharetra pharetra massa. Amet consectetur adipiscing elit duis. Urna neque viverra justo nec ultrices dui. Aliquam vestibulum morbi blandit cursus risus at ultrices. Tincidunt lobortis feugiat vivamus at augue eget arcu dictum. Id cursus metus aliquam eleifend mi in nulla. Pretium lectus quam id leo in. Porttitor leo a diam sollicitudin. Eget magna fermentum iaculis eu non diam phasellus. Sem viverra aliquet eget sit amet tellus cras. Praesent semper feugiat nibh sed pulvinar proin gravida hendrerit. Dignissim suspendisse in est ante in nibh mauris cursus. At augue eget arcu dictum varius duis at consectetur lorem. Amet venenatis urna cursus eget nunc.

Suspendisse faucibus interdum posuere lorem ipsum dolor sit amet. Malesuada pellentesque elit eget gravida. Consectetur lorem donec massa sapien. Blandit aliquam etiam erat velit scelerisque. Etiam sit amet nisl purus in mollis nunc sed. Aliquet risus feugiat in ante metus dictum at. Dolor purus non enim praesent elementum facilisis leo vel fringilla. Erat nam at lectus urna duis. Amet facilisis magna etiam tempor orci. Venenatis tellus in metus vulputate eu scelerisque felis. Id cursus metus aliquam eleifend mi in. Platea dictumst quisque sagittis purus sit amet volutpat. Nisi est sit amet facilisis magna etiam tempor orci. At risus viverra adipiscing at in tellus. Sed risus pretium quam vulputate dignissim suspendisse in est. Lobortis elementum nibh tellus molestie nunc. Tortor pretium viverra suspendisse potenti nullam ac.

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?

At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.