👟🥵⏱ explicit music 🤐🎵:HIIT+core
A dynamic 45-minute class split into two parts. The first half of class is primarily off-reformer, HIIT-style cardio (tennis shoes recommended) with props such as hand weights, bands, blocks, and Pilates balls. The second half moves onto the reformer for concentrated core and oblique work (sticky socks required). Recommended for clients who have experience with our Classic format.