Coach

Instagram handle: @lelinza

Spotify name: lindsalee

Teaching schedule: Wednesdays at Hilltop 8:30/9:30am and Thursdays at RiNo 4:30/5:30pm

How long have you been teaching at Fierce45? About two and a half years

Three words to describe your classes? Intense, Pplifting, Fun

Who/what is your spirit animal? The upside down smiley face emoji 🙃

Favorite workout/class music? Deep house & techno all day baby! 

Favorite move on the machine? Sprinter’s lunge 😈

What is your favorite thing about the Fierce45 community? Whether you’re a coach or a client, everyone is in it to support & inspire one another to be their most badass self. From day one, I’ve felt welcomed and encouraged at Fierce, which is a huge reason why I wanted to coach and offer that to others. I sometimes refer to the FierceFormer™ as the “The Great Equalizer” (since it’s challenging for, yet accepting of everyone), and I think it’s a nice metaphor for what our community offers: support to grow, but also praise for just being you and working with what you got.

Why do you love teaching at Fierce45? I quite honestly have a lot of fun when I teach! I like to create a vibe, an intensity, and an experience – even if it’s only for 45 minutes, and especially if it involves a lot of me dancing around and making bad jokes. 

Why do you love Fierce Movement as a method? I was getting a bit burned out from running and my prior forms of strength training, so Fierce Movement was such a godsend for my body. I love how it’s *still* so challenging after 3 years, and I love how I feel after class (strong, but jello-y, if that makes sense). Beyond just a physical workout, Fierce Movement helps me practice mental resilience & intentionality, so I always feel more aligned & present when I leave.

Tell us a fun fact about you! I’m also a yoga teacher – so occasionally, I can be zen… sort of 🙂

Instagram handle: @guzmanfamily
Spotify name: ashguzman
Teaching schedule: Monday 5:30/6:30 am (Cherry Hills), 8:00/9:00 am (Littleton), Thursday 8:30/9:30 am (Littleton), Friday 5:30/6:30 am (Littleton), 8:30/9:30 am (Cherry Hills)

How long have you been teaching at Fierce45? 7 months

Three words to describe your classes? Uplifting, Tough, Aligned

Who/what is your spirit animal? My mom! She can plank for 5 minutes, no sweat!

Favorite workout/class music? House + An unexpected song that makes you smile

Favorite move on the machine? Plank to Pike

What is your favorite thing about the Fierce45 community? The Fierce45 community is all about encouragement. We lift each other up and in that find the freedom to both push ourselves and modify based on what we need. Whether it’s a rough day or the best day, there’s a place for you. I love that.

Why do you love teaching at Fierce45? The expectation of excellence. Being present in a place where everyone is doing their best. It’s amazing to see someone find an apparent limitation and push past it.

Why do you love Fierce Movement as a method? I love the alignment focus. But, as a mom of four, more than anything I love that 45 minutes a few times a week will get you in the best shape.
Tell us a fun fact about you! I have a background in show choir and musical theatre, so if you get to class early, you might catch me singing to myself!

@caitlynfitzz
Spotify name: caitlynfitzz
Teaching schedule: Monday 6/7a RiNo; Tuesday 5/6p Cherry Hills; Wednesday 730/1030a/12p Hilltop; Thursday 430p Hilltop; Saturday 830/930a Hilltop (Littleton TBD)

How long have you been teaching at Fierce45? 3 months
Three words to describe your classes? Humbling, empowering, rewarding
Who/what is your spirit animal? Michael Scott
Favorite workout/class music? House + heavy beats
Favorite move on the machine? Kneeling sprinters
What is your favorite thing about the Fierce4 community? Everyone is welcome always. We have good days and off days, and support each other through all of that and everything in between.

Why do you love teaching at Fierce45? Every class is an opportunity to help someone discover their mental and physical strength, and to bring positivity to that class, to their day, to their week.

Why do you love Fierce Movement as a method? Wherever life has you at that moment, you’ll leave class feeling mentally and physically stronger.

Tell us a fun fact about you! I speak some French but don’t quiz me.

@lexieurratio
Spotify name: Lexie Urratio
Teaching schedule: Monday: 5:30/6:30/7:30a Hilltop, Wednesday: 5:30/6:30a RiNo, Thursday 4/5p Wash Park, and Friday: 8/9/10a Wash Park

How long have you been teaching at Fierce45? About 6 months🤙🏼
Three words to describe your classes? Challenging, fun as hell, Snoop-dogg
Who/what is your spirit animal? Lisa Rinna! She kicks ass, takes names and never apologizes for being herself
Favorite workout/class music? Rap, trap, edm remixes – really anything with a strong/funky/makes me want to dance beat
Favorite move on the machine? Twisted glider… challenging AF!

What is your favorite thing about the Fierce4 community? There is so much support/ challenge/ love and it all comes from a place of wanting each other to succeed and grow!
Why do you love teaching at Fierce45? The list is endless to be honest. I love my fellow coaches and clients who show up each day ready to work harder than the day before. I love the concept of the method, burning out each muscle group is so intelligent and really does get you quick results. It is so rewarding to see my clients grow, and above all, it is so FUN! I really do have a blast each time I get on the mic!

Why do you love Fierce Movement as a method? It is so damn effective! Because we focus on burning out each muscle group thru slow & fast twitch fibers, you will never “plateau” … you will only get stronger and continue to see results.

Tell us a fun fact about you! I can recite every line in “Bring it on”. Its really more of a talent than a fact 😜

@ naygaeng
Spotify name: naynaymichelle
Teaching schedule: new schedule in the works! For now… Monday 7/8am WWP, Thursday 1pm Lohi starting July 11th, Sunday rotations at WWP 10:30/11:30am

How long have you been teaching at Fierce45? 2.5 years
Three words to describe your classes? Core, challenging, fun
Who/what is your spirit animal? Kim K
Favorite workout/class music? Remixes
Favorite move on the machine? Forearm plank crunch
What is your favorite thing about the Fierce4 community? No question, for me it’s the people.
Why do you love teaching at Fierce45? I love to be a part of people working hard to achieve their personal goals. The people who show up day in and day out make Fierce the amazing place that it is, everyone comes to work hard and I’ve made great friends along the way.

Why do you love Fierce Movement as a method? Even 3.5 years after doing the method myself I’m still challenged with every class I take.
Tell us a fun fact about you! Fun but embarrassing… even though I’ve learned 3 languages besides English, I can’t speak any fluently 🙈

Instagram handle: @losho_
Apple Music: @losho_Soundcloud: @laurschultz
Teaching schedule: 
Monday’s @ RiNo 4&5 PM // Tuesdays @ RiNo 8, 9, 10, 11 AM // Thursday’s @ LoHi4,5,6,7 PM // Friday’s @ RiNo430 & 530 PM
How long have you been teaching at Fierce45?  June 2017 (Re-hired October 2018)
Three words to describe your classes?Inspiring, fun, challenging AF

Who/what is your spirit animal?  Leopard
Favorite workout/class music? Core + Arms + Cardio classes and Yoga SculptMusic: HOUSE MUSIC, duh!!!!
Favorite move on the machine?  Side plank (back carriage, of course) 

What is your favorite thing about the Fierce4 community?  My favorite thing about the Fierce 45 community is that it provides a fun and safe environment to challenge, therefore change yourself. I love to do things that get me out of my mental and physical comfort zone, and Fierce gives me a place where I can push those boundaries every day. I’m humbled every time, every workout❤️.
Why do you love teaching at Fierce45? I love teaching at Fierce 45 because I get to connect with people on a level that’s so different than just teaching a class or a workout. Everyone who walks through the doors is ready to work hard and to be able to have the opportunity to push them to work a little harder, believe in themselves a little more, and have them leave the studio a little stronger than when they came in is an indescribable feeling. The students are why I teach 1100000009999 million%.
Why do you love Fierce Movement as a method? I love the Fierce Movement as a method because the workout is like no other. The core strength you build on the machine simply cannot be matched. It’s really amazing to be able to teach a workout that you truly believe in! It makes my job easy and fun.
Tell us something fun about yourself: I just learned how to do a headstand this year!!!!

Instagram handle: sarahbgodley

Spotify name: Sarah Bash Godley

Teaching schedule: Littleton Monday 6,7, 8:30 am, Cherry Hills Thursday 8:30, 9:30 am, Littleton Friday 8:30 & 9:30 am and WWP Wednesday 5:30, 6:30, 7:30 am starting in June

How long have you been teaching at Fierce45? Since November 2018

Three words to describe your classes?  Challenging, Empowering and Fun

Who/what is your spirit animal?  Sea Turtle

Favorite workout/class music?  Depends on the mood, some days call for hip hop, others EDM. I also love old school remixes and good old rock and roll. Favorite move on the machine?  Heavy Carriage LungeWhat is your favorite thing about the Fierce4 community?  The Fierce community has sparked so much positivity in my life. I love the connections and friendships I have made through Fierce.

Why do you love teaching at Fierce45? I love connecting with people and empowering them to be their best self. Knowing that I get to be a part of so many peoples health and wellness journey is an honor. I love knowing that I can help someone feel both mentally and physically strong. It makes me so happy when clients leave class feeling accomplished and empowered.

 Why do you love Fierce Movement as a method? I love what Fierce Movement has done for me both physically and mentally. No other method leaves me with that badass feeling of strength and community at the end of each class. It is what kept me coming back as a client and pushed me to want to be a Fierce Coach. I love that Fierce Movement is low impact, hard every time and always FUN! Tell us a fun fact about you! I love spending time with friends and family and traveling the world. My husband and I backpacked for six months after we got married and we have been to six of the seven continents.

Instagram handle: @jmgee03
Spotify name: jmgee03

Teaching schedule: Mondays 10:30/Noon CAC, Wednesdays 5:30/6:30 am /Thursdays 10:30/Noon all at Hilltop 😊
How long have you been teaching at Fierce45? 1.5 years
Three words to describe your classes?  Energy, Motivational and Fast paced
Who/what is your spirit animal?  Llama
Favorite workout/class music?  I’ve been known to throw in a bit of Rock’n’roll every once in awhile😉
Favorite move on the machine?  Twisted glider/hero
What is your favorite thing about the Fierce4 community?  So much love for the women I work with 
Why do you love teaching at Fierce45? It inspires me to be a better and stronger person and I want to share that with others
Why do you love Fierce Movement as a method?  Challenges me in ways I never thought possible and helps alleviate pain from previous injuries
Tell us a fun fact about you! I prefer sleeping in a tent in the wilderness rather than my own bed! 

Instagram Handle: melissa.dundas

Spotify Name: melissdundas

Teaching Schedule: WWP Tue 10:30 AM & Noon // WWP Wed 5:30, 6:30, 7:30 AM // LoHi Thurs 7, 8, 9 AM // LoHi Sat:  7:30, 8:30, 9:30 AM

How long have you been teaching at Fierce45? 3 years, 2 months, 3 days 😉

Three words to describe your classes?  Energized, challenging, intentional 

Who/what is your spirit animal?  My Cavalier King Charles Spaniel, Monty

Favorite workout/class music?  Fierce45 (full-body) / if you can dance and groove to it – I dig it!

Favorite move on the machine?  Lateral straight-leg bungee

What is your favorite thing about the Fierce4 community?  The connections & the friendships;  they are true, deep and dependable.   Our FierceFam is always there for each other.

Why do you love teaching at Fierce45?  Because I have a total blast while providing an intense, highly effective, mind/body-altering fitness experience.  

Why do you love Fierce Movement as a method?  Because there is always another level, always space to  grow, heal, change and be challenged.  And, it is sustainable.  

Tell us a fun fact about you!  I dated my husband for 16 years (off-and-on) before walking down the aisle 13 years ago.  

Spotify name: erimori4 

Instagram handle: @erimori4

Teaching schedule: WWP Sundays 8:30am & 9:30am//WWP Tuesdays 6pm&7pm

How long have you been teaching at Fierce45? Since May 2017

Three words to describe your classes? Challenging, alignment-focused, Dad-jokes

Who/what is your spirit animal?  Tina Fey

Favorite workout/class music? Dance remixes of songs from the 90s/00s and Kendrick Lamar

Favorite move on the machine? Plank to table top

What is your favorite thing about the Fierce4 community? How inclusive it is. It doesn’t matter if you’re a fitness professional or taking your first workout class ever, our Fierce community makes everyone feel welcome. 

Why do you love teaching at Fierce45? The clients are so motivated! They push me to up my game with my routines and when I’m next to them on a machine in class. 

Why do you love Fierce Movement as a method? The movements are sustainable and accessible for any age or injury – I know this is a method that can safely kick my ass well into my 90s. 

Tell us a fun fact about you! I was recently cast as the lead in a video game!