Instagram Handle: joy_koziol
Spotify Name: joykoziol
Teaching Schedule: Mondays – Noon at Cherry Hills, Tuesdays – 8 am and 9 am at WWP and 11 am and Noon at RiNo, Wednesdays – 8:30 and 9:30 am at RiNo, and Fridays – 7am, 8 am and 9 am at LoHi
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How long have you been teaching at Fierce45?
I’ve been coaching since 2018 and a dedicated client since the day we opened Lohi in 2015. Pretty sure I’ve taken the most Fierce classes of anyone – I’m over 1200!
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Three words to describe your classes.
I try to make every class fun, creative and challenging.
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Favorite move on the machine?
So many favorite moves! At the moment it’s Heavy Platform Lunge and Well Corkscrew.
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What is your favorite thing about the Fierce45 community?
I love how easy it is to connect with people at Fierce. The last 1+ year of Covid has been challenging for everyone, and I feel lucky to have had the opportunity to meet and get to know so many new people through Fierce. I basically treat each class I teach and take like a little get together with friends (and yes, I 100% pretend you all take my class just to see me:).
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Why do you love teaching at Fierce45?
As a person who thrives on constant change, I love being a Fierce coach because it gives me the opportunity to help people grow every day and learn that there is truly no plateau on the machine. My intention for every class I teach is to have you walk out the door feeling better than when you walked in!
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Tell us a fun fact about you!
I have a lot of specific and strange pet peeves. Eating with spoons, children who I deem too big for their stroller, the list is long and weird 😂
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Besides Fierce45, what are 3 of your favorite things?
I love spending time with my husband and 2 English Bulldogs, cooking and supporting Denver restaurants, hanging out with friends. I would normally say travel but unfortunately have not left the state of Colorado in over a year – I miss the ocean!!