This month we are beyond thrilled to celebrate one of our OG members, Kristy Teigen! Kristy is such a bright, yet calming presence and a total Fierce Baddie on the machine! We look forward to celebrating her 900th class with her, which is just around the corner!
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How long have you been coming to Fierce45?
Oh man, I have no clue how long I’ve been a member! Long enough to see teachers, studios and masks come and go! Also, long enough to realize that modifying and listening to my body is gold.
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Favorite move on the machine?
Hmm, favorite is a great word for this… are any of them fun?!? I prefer heavy front lunge or heavy carriage lunge and love a good kneeling rotator cuff extension.
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How has Fierce made a positive impact on your life?
My body strength and body tone. It’s also definitely my therapy and I love how you can work through both physical and mental situations on the machine. Also, the teachers are fantastic! They are professional and fun. It’s a great place to come and escape the stuff that gets loud outside of the studio.
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Why do you choose Fierce over another workout?
I’ve always done a variety of workouts to keep my body guessing, but the noticeable changes I’ve seen in my body from Fierce, I haven’t gotten anywhere else. It NEVER gets easier and keeps me guessing with workouts never being the same. I need that because I get bored easily.
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Tell us a fun fact about you!
I suffer from road rage… it’s not my greatest quality, but the struggle is real. ☺️