our fierceformer® and fierce movement® methodology have been intentionally developed in conjunction so that our workout is low-impact on your joints, but high-intensity on your muscles. as a fierce45 coach, you will learn to be alignment savvy, muscle engagement focused, and fierce movement trained to the fullest. upon successful completion of your training, you will have a plethora of resources and support to lead clients through a 45-minute, full-body, small group, high-intensity pilates class that follows our specific format and is hard. every. time.
Give us two weeks to show you how strong your body is and how quickly you will see and feel Fierce results.
