☀️JANUARY COACH OF THE MONTH: RHEAGAN SUTTON ☀️
Instagram handle: @rhea__ofsunshine
Spotify name: Rheagan Sutton
Teaching schedule: Monday 9a/10a WWP, Tuesday 5a/6a/7a/8a LoHi, Thursday 12p (lunch crunch) WWP.
How long have you been teaching at Fierce45? 2 years this month!
Three words to describe your classes? High energy, fun and challenging (with a southern flair, of course!)
Who/what is your spirit animal? Can I have two? Chrissy Teigen and Todd Chrisley
Favorite workout/class music? Either something with a really good beat, I've been into tropical house lately, or an explicit rap playlist.
Favorite move on the machine? Fire hydrant bungee. It changes weekly! Outer ass (glute) is my jam right now.
What is your favorite thing about the Fierce45 community? Just that! The community! Nothing better than walking into a space and knowing just about every person in the studio. Fierce is my home away from home!
Why do you love teaching at Fierce45? It is a gift to be able to coach! Everyone we encounter is fighting some battle, big or small. You never know when your words of encouragement are going to land for someone. It's a blessing to be able to impact lives! At the end of my classes I tell clients to go out into the world, be kind and smile at someone because you never know what they are going through. Whether people take that advice or not, I am just grateful to be on a platform to spread a little sunshine. (insert sun emoji)
Why do you love Fierce Movement as a method? It's low impact, healthy for joints and it's always challenging. Cliché? Maybe! But true. There are moves for every walk of life. Whether you have an injury or you want to make it more challenging or you are completely new to fitness. We cover all of the bases! I've always wanted long, lean muscles, and that is what Fierce does for my body. Not only that but have you ever seen an avid Fiercer that didn't have a nice ass? Answer is no. No you haven't! (insert peach emoji)
Tell us a fun fact about you! Can I have two again? I am from Louisiana and I have a 3 year old son! GEAUX TIGERS!