🏆 NOVEMBER COACH OF THE MONTH - LINDSEY 🏆

Instagram handle: @lelinza

Spotify name: lindsalee

Teaching schedule: Wednesdays at Hilltop 8:30/9:30am and Thursdays at RiNo 4:30/5:30pm

How long have you been teaching at Fierce45? About two and a half years

Three words to describe your classes? Intense, Pplifting, Fun

Who/what is your spirit animal? The upside down smiley face emoji 🙃

Favorite workout/class music? Deep house & techno all day baby! 

Favorite move on the machine? Sprinter's lunge 😈

What is your favorite thing about the Fierce45 community? Whether you're a coach or a client, everyone is in it to support & inspire one another to be their most badass self. From day one, I've felt welcomed and encouraged at Fierce, which is a huge reason why I wanted to coach and offer that to others. I sometimes refer to the FierceFormer™ as the "The Great Equalizer" (since it's challenging for, yet accepting of everyone), and I think it's a nice metaphor for what our community offers: support to grow, but also praise for just being you and working with what you got.

Why do you love teaching at Fierce45? I quite honestly have a lot of fun when I teach! I like to create a vibe, an intensity, and an experience - even if it's only for 45 minutes, and especially if it involves a lot of me dancing around and making bad jokes. 

Why do you love Fierce Movement as a method? I was getting a bit burned out from running and my prior forms of strength training, so Fierce Movement was such a godsend for my body. I love how it's *still* so challenging after 3 years, and I love how I feel after class (strong, but jello-y, if that makes sense). Beyond just a physical workout, Fierce Movement helps me practice mental resilience & intentionality, so I always feel more aligned & present when I leave.

Tell us a fun fact about you! I'm also a yoga teacher - so occasionally, I can be zen... sort of :)