Jessica Sharpe

This month we are celebrating Sarah Dominguez as our  May Coach of the Month! We are so grateful for all that Sarah has brought to our team over the past year. She is a baddie on the mic and has brought so much energy to the Rino Studio and our social media. We are so excited for her future in Miami but she will certainly be missed by the entire team and community. Thank you, Sarah, for your passion and dedication to this team and Fierce as a whole. We are so grateful for you and love you so much!!

Instagram handle:  @suurah_

Spotify name:  @suurahh

Teaching schedule: (until the end of May)

                  Monday RiNo 11am/12pm

                  Tuesday Hilltop 11am/12pm

                  Wednesday LoHi 2/4pm

                  Friday Hilltop 11am/12/1pm (hiit & core)

1. How long have you been teaching at Fierce45?

   Almost 4 years! Since the summer of 2019.

2. Three words to describe your classes.

   spicy, GLUTES, hype-music (kinda forced that last one but please just give it to me haha)

3. What is your favorite move on the machine?

   Bungeeeeeee!! Really anything booty work that makes me question my life’s choices when I’m in it.

4. What is your favorite thing about the Fierce45 community?

   The authenticity. Whether I’m coaching or just a client taking class, this is the first community I have been a part of where I feel not only completely comfortable but empowered to show up as myself, good or bad, because I know everyone else will do the same and the unconditional support will be there either way. 

5. Why do you love teaching at Fierce45?

   I love being on aux. Just kidding! (kinda 😉) Honestly, I love the method, I love the more personal, intimate, small group interactions, and I love my coworkers. 

6. Tell us a fun fact about you!

   Hmmm, fun?? I can juggle, I recently found out that is fun. I went to my first Fierce class ever with my mom because I was scared to go alone, maybe that’s not so fun. I’m a Gemini lol

7. Besides Fierce45, what are 3 of your favorite things?

   I love to lounge, I love to send unhinged voice notes, and I love love love a frozen drink. 

On behalf of the Fierce management team, we would love to feature our resident Hilltop baddie Anya Zlotnikov as our Client Spotlight for May! Anya’s energy, commitment, and the overall badass vibe that she embodies do not go unnoticed and we couldn’t be more excited to celebrate her. We are thankful for Anya for always showing up to work, letting coaches use her as a model during class, doing bungee when we know she doesn’t want to, and the list goes on! Congratulations congratulations congratulations from all of us. 🎉

1. How long have you been coming to Fierce45?

   I started my two-week trial end of 2020 but got really addicted in mid-2021! 

2. What is your Favorite move on the machine?

   It’s hard to pick just one. I love them all – besides any variation of a bungee, which I tend to be pretty vocal about! 

3. How has Fierce made a positive impact on your life?

   Besides giving me sick oblique definition, it’s pushed me out of my comfort zone! It’s given me new friendships and put me in a really good place with my physical and mental health! 

4. Why do you choose Fierce over another workout?

   I have 45 minutes of me time! I feel when I walk through those doors I can really be myself, I can jam out to a dope playlist, I can feel successful in doing some really hard shit and come out of it smiling – which I never felt I achieved in a regular gym! 

5. Tell us a fun fact about you!

   I’m originally from Belarus and am a die-hard plant and dog mama! 

We are excited to celebrate Hilltop Coach Jenn Ohleiser as our April Coach of the Month! It is clear how much Hilltop clients love Jenn as much as we do as they are always raving about her. Other coaches and managers love having her in class and she goes above and beyond to help new clients and coaches. Her routines are hard AF and her playlists are lit! 🔥🔥 Thank you Jenn for being so dedicated to our Fierce community and know how lucky we feel to have you on our Fierce coaching staff!

Instagram handle: @jennohlh

Spotify name: Jennifer Ohlheiser

Teaching schedule: Hilltop Studio – Wednesday 5:30/6:30pm; Every other Sunday 10/11/12

1. How long have you been teaching at Fierce45?

   7 months (Since Sept 2022)

2. What are three words to describe your classes?

   Challenging, fun, and rewarding

3. What is your favorite move on the machine?

   I love center core moves but lately, I’ve been loving a classic heavy platform lunge!

4. What is your favorite thing about the Fierce45 community?

   My favorite thing is the friendships I’ve formed at Fierce! I joined to get in a good workout and had no idea I’d be meeting some amazing friends along the way. Everyone truly supports each other on and off of the machine.

5. Why do you love teaching at Fierce45?

   I originally started coaching to challenge myself. It was scary to even think about getting on the mic! So teaching at Fierce has allowed me to overcome that, get out of my comfort zone, and gain confidence. Bonus: I love playlisting and getting to play my favorite music!

6. Tell us a fun fact about you!

   I’ve never broken a bone but I only have one kidney!

7. Besides Fierce45, what are 3 of your favorite things?

   My cat Winston, sparkling rosé, and live music

On behalf of the Fierce management team, we would love to feature Wash Park Member Brittney Griffin as our Client Spotlight for April! It feels like yesterday when she started at Fierce (in reality it was back in September) and we are so thrilled we were just able to help Brittney celebrate 100 classes! 🎉🎉🎉 She has become such a staple at the Wash Park Studio and it has been such a joy celebrating all the exciting things happening in her life – engagement, new puppy, and now wedding planning! Brittney always shows up with bright energy and puts her best effort forward. We all adore her and thank her for all that she brings to the Fierce Community 🖤 

1. How long have you been coming to Fierce45?

   I started Fierce45 in September of 2022! Had I known I was going to love it so much, I would’ve started years ago! 

2. what is your Favorite move on the machine?

   Close tie between carriage lunge and sprinter! I love that in addition to your legs, you are working on your core and balance. 

3. How has Fierce made a positive impact on your life?

   Outside of the physical benefits, I love that it has assisted in carving out “me time” several days a week. The 45 minutes in class is such a gift to escape from all of the work chaos and just let my mind relax and enjoy the present time. 

4. Why do you choose Fierce over another workout?

   Growing up as a dancer, Pilates works many of the same muscles that my body grew up utilizing. Not many HIIT or cardio workouts exercise those same muscles. In addition, running was getting hard on my knees so I wanted to find something that would alleviate that hard impact.  

5. Tell us a fun fact about you!

   I have the two cutest mini (5-pound) Shih Tzus named Boss and Lambeau. Also, I will be marrying my wonderful fiancé in October of this year here in Denver!

This month we are celebrating Ryann Deering as our March Coach of the Month! Ryann has such a vibrant presence and we all love her energy. She teaches a well-thought-out class with amps/mods that make everyone feel successful and supported. We love her humor and appreciate how fun she makes her classes! We are ☘ lucky ☘ to have Ryann on our Fierce coaching staff and be sure to check out her class this month!

Instagram handle: @ryann.kell

Spotify name: RyannK

Teaching schedule: Thursdays – 11 am and Noon at Wash Park and 5 and 6 pm at Cherry Hills | Fridays – Noon at Cherry Hills and 3:30 and 4:30 pm at Wash Park | Saturday rotation 10:30 and 11:30 am at Wash Park

1. How long have you been teaching at Fierce45? 

   For about 6 months now! The time has flown by. 

2. Three words to describe your classes. 

   Challenging, energetic, encouraging 

3. What is your favorite move on the machine? 

   I love heavy obliques and heavy core, it’s hard to choose just one but I’ll go with twisted heavy cable crunch. I also love a plank to tabletop and hero. Have I emphasized enough how much I love core? 😂

4. What is your favorite thing about the Fierce45 community? 

   When I moved to Denver from DC end of December 2021, I didn’t know anyone here. A cursory google search of “best reformer Pilates studio in Denver” led me to the Fierce LoHi studio (conveniently ten minutes walking distance from my new home). I started coming to Fierce and quickly found community and friendships which have only been amplified since going through coach training and teaching classes. The fierce community to me means friendship and I really love the incredible women I’ve met through Fierce, both clients and coaches, whom I’m fortunate to call my friends. 

5. Why do you love teaching at Fierce45? 

   I love teaching at Fierce45 because I love encouraging clients, building relationships with them, and watching them challenge themselves. Nothing fills my cup like a client saying “thanks for a great class,” or “that was hard but fun!” I especially love seeing the same clients week after week in my classes. I also love that Fierce provides the space for each coach to shine as an individual so that we can bring our distinct energy and personality to the studio. I truly believe there’s a Fierce coach for every client. 

6. Tell us a fun fact about you! 

   I’ve travelled to 40 countries, I can speak Russian and German and I completed 4 triathlons by the time I was 12 but you will not catch me running anymore EVER with these knees. 😂

7. Besides Fierce45, what are 3 of your favorite things? 

   I love walking my dog while devouring audio books. I love cooking with a glass of Italian wine in hand. And I love traveling to new places with my husband. 

On behalf of the Fierce management team, we would love to feature LoHi Member Dulce Olivas as our Client Spotlight for March! From the moment Dulce entered the studio, she’s made an impact on both coaches and clients alike with her kind heart and positive spirit. She works extremely hard in every class she takes and is ALWAYS up for any challenge and uplevel! Every coach at LoHi absolutely adores Dulce, and we thank her for all that she brings to the Fierce Community 🖤 

1. How long have you coming to Fierce45? 

   Since September 2022

2. What is your favorite move on the machine?

   Skater or any saw move off the front on zero springs (I like it spicy)

3. How has Fierce made a positive impact on your life?

   In more ways than one. I found Fierce when I was coming out of a dark period in my life and Fierce helped me reconnect with my body. The Fierce community helped me remember just how strong and capable I am, especially when my mind, body, and Spirit are aligned.

4. Why do you choose Fierce over another workout?

   To piggyback on the previous question – the Fierce workout requires you to be present and, in the body the entire time. It’s almost meditative, but with louder breathing and a few more curse words than the traditional sense. I’ve never felt stronger than I do today thanks to Fierce!

5. Tell us a fun fact about you!

   Here are two for you! I was born on Friday the 13th at 11:11 AM and I am a Financial Lines underwriter by trade, and an Energy Healer at heart.

This month we are showering Claire Heffley with all the love and celebrating her as our February Coach of the Month. ❤️🖤 Claire’s happiness is contagious and she fills the studio with warm and positive energy every time she coaches. Her classes are 🔥🔥 and we know you all love her as much as we do! We thank Claire for her dedication to our Fierce community and are truly lucky to have her on our Fierce coaching staff. Be sure to check out one of Claire’s classes throughout the month!

Instagram handle: @claireheffley.realestate

Spotify name:  claireheffley

Teaching schedule:  Tuesdays — RiNo 12pm + LoHi 4/5/6 pm

1. How long have you been teaching at Fierce45?  
   Coming up on my one-year anniversary this spring!

2. Three words to describe your classes.
   Energetic, welcoming, arm-heavy (allegedly…)

3. What is your favorite move on the machine?
   Tie between Lawn Mower and King Cobra

4. What is your favorite thing about the Fierce45 community?
   This community practices what it preaches! I’ve never worked in a more supportive and encouraging environment. We all have each other’s back, and that’s not something I take for granted.

5. Why do you love teaching at Fierce45?
   See above! The community. ❤️ Plus the abs are a nice perk.

6. Tell us a fun fact about you!
   I lived in Italy for several years, have a master’s degree in linguistics, and speak three different languages! 

7. Besides Fierce45, what are 3 of your favorite things?
   1. My dog, Banquet (named after my favorite beer).
   2. Cooking a meal at home with a glass of Chianti or a Super Tuscan while listening to a podcast.
   3. Snowboarding/camping, depending on the season!

This month we are celebrating two besties who Fierce together, Tracy and Brynn, as our February FIerceFam Spotlight! These two RiNo members, roommates, and besties take all their classes together and bring so much energy, commitment, and overall badass vibes to class. We are excited to celebrate them all month long! ❤ 

1. How long have you been coming to Fierce45? 

   April 2021, almost 2 years & never looked back!

2. What is your favorite move on the machine? 

   Anything center core (Tracy), anything obliques (Brynn)

3. How has Fierce made a positive impact on your lives? 

   We wake up to Fierce 5 days a week (except after a night out😉). and it’s become the best part of our weekly routine. Plus, we finally have BUTTS!

4. Why do you choose Fierce over another workout? 

   Never felt stronger nor saw a bigger impact in our bodies than when we started doing these strength-building, low-impact moves. The instructors are always playing the best music, pushing us harder, & bringing the best vibes!

5. Tell us a fun fact about you!

   • We met 7 years ago in the CU dorms, been roomies for 4 years, and cat moms for 3

   • If you see us in class on Friday morning, yes, we still have self-tanner on🤷🏽‍♀️

This month we are featuring coach and VP of Marketing and Sales, Jessica Sharpe. We are grateful for her passion and dedication to this team and Fierce as a whole.

Instagram handle: @jessicaesharpe

Spotify name: Jessica Sharpe

Teaching schedule: Mondays 8:30, 9:30, and Noon at CH| Thursdays 10:30 and Noon at WWP

1. How long have you been teaching at Fierce45?

   This March will be 4 years!

2. Three words to describe your classes.

   Fluid, spicy 🔥, jamming 🎶

3. What is your favorite move on the machine?

   Kneeling inner thighs or well lunge! Before I was pregnant it was Plank to Tabletop but core moves are getting significantly more difficult!

4. What is your favorite thing about the Fierce45 community?

   This community has made me feel so empowered, loved, and accepted throughout my four years of coaching and 5 years of taking classes. No matter the phase of my life, the Fierce community has consistently served as a positive and grounding outlet.

5. Why do you love teaching at Fierce45?

   I love teaching at Fierce because making playlists and class sequences give me a creative outlet and connecting with clients and seeing their growth is so rewarding.

6. Tell us a fun fact about you!

   I am 20 weeks pregnant and expecting a baby boy in March!

7. Besides Fierce45, what are 3 of your favorite things?

   My fiancé and soon-to-be stepkids, long walks, and red wine (maybe just because I am missing it so much right now!).

On behalf of the entire Fierce45 management team, we would love to feature Hilltop Member Kelli Barton as our Client Spotlight for January! She just hit 200 classes 🥳🥳 and has been such an integral part of the Hilltop community since starting Fierce. We love hearing how much it has helped strengthen her body and keep her in shape on the tennis court! Hilltop Coaches can always count on Kelli to be bobbing her head/dancing to the music, laughing at jokes, and giving all the SHAKES! We are so appreciative of Kelli for bringing the most positive energy even on her busy days, staying after to chat, and just being all around the best ❤

1. How long have you been coming to Fierce45?

   Since July 2021

2. What is your favorite move on the machine?

   Sprinter! I actually like nearly every leg move on the front platform.

3. How has Fierce made a positive impact on your life?

   Oh gosh! Fierce saves me every week. I constantly battle an old back injury, but with Fierce I am able to play tennis again — Yay! Whenever my back is feeling off, I trust the next Fierce class will have me back on track, and it does

4. Why do you choose Fierce over another workout?

   It’s safe. It gives me SO much strength. I can walk there from my house.

5. Tell us a fun fact about you!

   As soon as I graduated college, I moved to London with just two suitcases and a job interview. I simply had to get to Europe somehow so I took off and figured it out!