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fiercemovement®
high-intensity, low-impact workout in 45-minutes. we created a method that allows people to work out in a way that will not injure or harm their bodies over time. fieremovement® combines slow, controlled movement with alignment and breath so that people can develop long-lean muscles without putting too much stress on their joints.
meet the fierceformer®
all classes are done on our custom reformer machine the fierceformer®. the fierceformer® is a resistance-based machine that utilizes springs of varying resistance and straps to work the entire body.
real results
95% of clients experience more mindfulness and balance after attending a fierce45® class
94% of clients saw improved core strength from fierce classes
89% of clients say the fierce community keeps them motivated + inspired