Laurie Shumake
I am a Jill-of-All-Trades, with a love for health, nutrition, and wellness. A CO native, I do all those things…hike, snowboard, wakeboard, bike, and love the outdoors with my friends, family (teenage boy and hubs), and our dogs (Samoyeds…mainly rescued!) I started coaching in October 2025 – and my favorite move right now is a well lateral lunge because I can really focus on my alignment, deep muscle engagement, and also add some extra weight for a challenge (form-obsessed! shakes-obsessed!). I’m a bit of a gourmet chef (and 100% a foodie); my family is obsessed with my homemade sourdough bread, but I’m really not a baker beyond the bread!