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We are thrilled to celebrate Rachel Zar as our March Client Spotlight this month! 🎉 Rachel is such a pleasure to have in class and always comes in with a smile and brings all the positive vibes! Most importantly, Rachel is always ready to take on the most challenging moves. 😊 We are so lucky to have her as part of our fierce family! 

1. How long have you been coming to Fierce45?My first class was on December 9th – I bought a 2-week intro offer and was hooked! 
2. What is your favorite move on the machine?Front Sprinter! 
3. How has Fierce made a positive impact on your life?Fierce45 has made me stronger, both physically and mentally. The workouts push me in a way that no other workout has, and I love the challenge. Plus, the energy in the studio and amazing instructors keep me coming back.  
4. Why do you choose Fierce over another workout?
   I love that I can get a full-body workout that leaves me feeling strong (and sore in the best way). 
5. Tell us a fun fact about you!I’ve run 5 marathons! 

This month we are spotlighting a client who just hit 👏🏽 250 classes 👏🏽 – Sam DeYoung! Sam has stuck with Fierce through injury/surgery and it has been so inspiring to see her remain consistent and strong throughout! We love sharing all things big and small with our clients, from wedding prep to the Lohi book club (lol this should be a real thing). Sam, thank you for choosing Fierce, we are so lucky to have you! 

1. How long have you been coming to Fierce45?I Have been coming to fierce  since April 2022 back in the RiNo days
2. What is your favorite move on the machine?Favorite move is front sprinter or a heavy leg squat at the front 
3. How has Fierce made a positive impact on your life?Fierce has positively impacted my life because it has prepped me for my wedding, gotten me through two hard arm and wrist surgeries, and made me feel so strong through a long recovery. Plus, the great friends I have made there that I can always count on to freak out with over a good book (Arnica).
4. Why do you choose Fierce over another workout?I choose Fierce over other workouts because my body feels so good and strong after coming to Fierce! Especially if I happen to take a hard class with Melissa, Ryan, or Joy! 
5. Tell us a fun fact about you!A fun fact about me is I read 158 books last year! 

This month Coach Megan has nominated Catarina Ribeiro for our Client Spotlight for February! 🎉 Catarina is such a pleasure to have in class! Even after a long day of work in the hospital, she shows up and works hard! Her form and strength have improved so much as well because of her consistency and perseverance! Catarina is always listening to cues and instructions and stays engaged throughout class. We are so lucky that you are a part of our fierce family!

1. How long have you been coming to Fierce45?I’ve been coming since the very beginning! I was lucky enough to take a few of the pre-opening classes and have been obsessed with fierce ever since.
2. What is your favorite move on the machine?Back flying plank to pike! And/or anything off the back that fires up my core/obliques!
3. How has Fierce made a positive impact on your life?I usually go to class before work and notice that I have more energy and I’m in an overall better mood for work. Over the past couple of weeks, I’ve noticed myself getting stronger and more toned. 
4. Why do you choose Fierce over another workout?I love the vibe at Fierce. It’s a very welcoming space. I know that no matter what, I will have fun and get a good workout in. 
5. Tell us a fun fact about you!I love to camp and hike! 

This month we are thrilled to highlight Cherry Hills member Kalli Likness as our  ✨Client Spotlight✨ for February! Kalli’s dedication is inspiring, and her positive energy lights up every class- especially those early mornings! She is focused on her growth and brings so much joy, warmth and sparkle to the studio by making friends with her fellow fiercers and coaches. Getting to know Kalli over the last several months has been such a pleasure. We are SO proud of how far you’ve come, and how hard you continue to work and we can’t wait to see all of the amazing progress still ahead. Our fierce community is so lucky to have Kalli!

1. How long have you been coming to Fierce45?I’ve been coming consistently since March 2024, but I tried a few classes back when I was in grad school, too!
2. What is your favorite move on the machine?Plank to Pike (and all its variations) is a great challenge that leaves me feeling accomplished.
3. How has Fierce made a positive impact on your life?Fierce45 has been transformative for me. It’s helped me build strength—not just physically, but within myself. The supportive community and the energy of the coaches have positively impacted my mental health as much as my physical health. I always leave the studio feeling stronger and more grounded, and the early morning sessions are the perfect way to start my day on a positive note.
4. Why do you choose Fierce over another workout?The Fierce45 community is unmatched. The studios are so warm and inviting, and the coaches genuinely care about your progress and experience. They have a way of motivating you and making every session feel intentional. It’s not just a workout; it’s an empowering experience every time.
5. Tell us a fun fact about you!I have a brown streak in my left eye!

On behalf of the management team, we are so excited to feature Niki as our January client spotlight. Niki is a Hilltop regular and no matter what mood, she comes in with a smile on her face, ready to work hard and laugh with her friends. She is constantly challenging herself and setting a great example for her neighbor while also having fun. We are so lucky to have her as a client. 

1. How long have you been coming to Fierce45? I started coming right after I retired in October of last year. I was feeling a little lost and looking for an outlet. 
2. Favorite move on the machine? Gosh, a love-hate relationship for sure with corkscrew and the bungee! 
3. How has Fierce made a positive impact on your life? It is the most incredible community of like-minded, fierce, athletic, and supportive women. I look forward to seeing my friends in class, and we hold one another accountable! The instructors care deeply about their clients, and I feel incredibly strong, which is so important as we age. 
4. Why do you choose Fierce over another workout? I was looking for an alternative to running, something effective but low impact. Its been awesome to build some lean muscle, especially for my core. It’s also a social outlet and motivator. 
5. Tell us a fun fact about you! I grew up on a farm in Canada and moved to Colorado 25 years ago for law school. I love raising my boys here and in the mountains! I speak French and Spanish, which is fun and according to my kids embarrassing because I can literally talk to just about anyone 💕

This month, Coach Christa has nominated Meredith Pizzorusso as our Client Spotlight for January! 🎉 Meredith is such a pleasure to have in class! We love that she always writes an intention before starting class! We appreciate that she shows up early and arrives ready to work hard, setting such a great example for the rest of the class. Plus, Meredith has an unreal wardrobe of only Zen and peaceful beach sand colors that sets the mood! 🐚

1. How long have you been coming to Fierce45?  I am a self-professed OG.  I started two weeks or so after Fierce opened.
2. What is your favorite move on the machine?Hmmmm.  Carriage hero or lunges.
3. How has Fierce made a positive impact on your life?Fierce has taught me that strong has no age limits.  In the month or two I have been taking classes, I feel more confident and I see positive changes in my body. I was so intimidated because I have never done reformer pilates but it really is for everyone.  Every move is adaptable to your skill level. I am a 3-4 times a weeker now.
4. Why do you choose Fierce over another workout?The Fierce45 instructors are fab and very patient, I love the fast pace and the variety of the workouts and I love that it is low impact on your joints.
5. Tell us a fun fact about you!Fun fact…..though the technical term is Sensory Analyst, I am a taste tester for Pepsi!  I help develop new products and help tweak current coffee, tea, soda products on the market.  And yes, it is as cool as it sounds.