👊👊🏽 Fierce for Life 👊🏻👊🏿

By: Arnica Lande

Spring is here and Denverites are ready! It is true, we are lucky when it comes to weather patterns in the winter, but the weekly Wednesday snowstorms have gotten old and it is time for some regular sunshine and warmer temps. Transitioning from darker, colder days to brighter, sunnier ones can give us that extra boost of motivation we need to reach our goals, too. So, whether you’re leaving behind the winter blues and starting a new fitness regimen, or you’re looking to achieve new levels of physical and mental strength, start by increasing your machine time and you’ll be sure to see results.

The muscles we target at Fierce45® help with stabilizing and endurance strength, so they are critical to long term bodily function. These Type 1, or Slow Twitch, muscle fibers aid in preventing injuries and ensuring we maintain a lifestyle that we want now, but also in the future. Whether it be hiking, running, biking, climbing, skiing, or any other Colorado sport, Fierce45® helps you build the muscle strength and endurance to safely take part. If you’re looking to increase your stamina and endurance, upping your weekly Fierce class count could be exactly what you need.

We know the workout never gets easier, we just get stronger, so plateauing on the machine isn’t an option. With a multitude of exercises and sequences, ways to consistently uplevel or modify, the method truly is Hard Every Time. While the flexibility of a class pack can be nice when life is in limbo, the key to building a sustainable body is consistency. We have to train our muscles to build strength in correct alignment, and to make long term changes in our bodies, we have to commit long term.

The beauty of Fierce is that it serves as your foundation for everything else you love to do, so with 8 classes per month, 12 classes per month, and Unlimited Membership autopay's, we truly have something for everyone. Upgrading your membership to help you find consistency, sneaking into an AMPED, CAC, or HIIT + Core class to mix up your regular workout, and ultimately taking time to prioritize you as we enter into a new season will certainly help you reach your fitness goals and your feel-good goals, too.